:root{
  --ink:#17251d;--muted:#617066;--forest:#173f2b;--forest-2:#24583c;--mint:#edf6ef;--mint-2:#dceee2;--lime:#dff36a;--cream:#fbfaf4;--white:#fff;--line:#dce6df;--danger:#a12d2d;--danger-bg:#fff1ef;--success:#146b38;--shadow:0 18px 50px rgba(23,63,43,.10);--radius:22px;--radius-sm:14px;--max:1180px
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.65;-webkit-font-smoothing:antialiased}img{max-width:100%;height:auto;display:block}a{color:inherit}button,input,select,textarea{font:inherit}button{cursor:pointer}.container{width:min(var(--max),calc(100% - 40px));margin-inline:auto}.narrow{max-width:780px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;z-index:9999;left:16px;top:16px;transform:translateY(-180%);background:#fff;color:#000;padding:10px 14px;border-radius:10px}.skip-link:focus{transform:none}.eyebrow{display:inline-block;font-size:.76rem;letter-spacing:.11em;text-transform:uppercase;font-weight:850;color:var(--forest-2)}h1,h2,h3{line-height:1.08;letter-spacing:-.035em;margin-top:0}h1{font-size:clamp(2.7rem,6vw,5.7rem)}h2{font-size:clamp(2rem,4vw,3.4rem)}h3{font-size:1.35rem}p{margin:0 0 1.2em}.dek,.lead{font-size:clamp(1.12rem,2vw,1.35rem);line-height:1.65;color:#45554a}.fineprint{font-size:.84rem;color:var(--muted)}.text-link{font-weight:800;text-decoration:none;color:var(--forest)}.text-link:hover{text-decoration:underline}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:11px 19px;border-radius:999px;border:1px solid transparent;font-weight:800;text-decoration:none;transition:.18s ease}.btn:hover{transform:translateY(-1px)}.btn-primary{background:var(--forest);color:#fff;box-shadow:0 8px 24px rgba(23,63,43,.17)}.btn-primary:hover{background:#0d3020}.btn-ghost{border-color:#b8c9bd;background:rgba(255,255,255,.72);color:var(--forest)}.button-row,.hero-actions,.recipe-actions{display:flex;flex-wrap:wrap;gap:10px}.section{padding:88px 0}.section.soft{background:var(--mint)}.section.dark{background:var(--forest);color:#fff}.section-head{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:32px}.section-head h2{margin:.18em 0 .18em}.section-head p{max-width:650px;color:var(--muted)}.section-head.light p{color:#d4e1d8}.section.dark .eyebrow,.section.dark .text-link{color:var(--lime)}
.site-header{position:sticky;z-index:100;top:0;background:rgba(251,250,244,.92);border-bottom:1px solid rgba(220,230,223,.86);backdrop-filter:blur(14px)}.header-inner{height:78px;display:flex;align-items:center;gap:24px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;min-width:max-content}.brand img{border-radius:12px}.brand span{display:flex;flex-direction:column;line-height:1.1}.brand strong{font-size:1.05rem}.brand small{font-size:.69rem;color:var(--muted);margin-top:5px}.main-nav{display:flex;align-items:center;gap:4px;margin-left:auto}.main-nav a{font-size:.92rem;text-decoration:none;font-weight:750;padding:9px 10px;border-radius:10px;color:#44554a}.main-nav a:hover,.main-nav a.is-active{background:var(--mint);color:var(--forest)}.header-search{display:flex;align-items:center;background:#fff;border:1px solid var(--line);border-radius:999px;padding:3px 4px 3px 10px;width:175px}.header-search input{border:0;outline:0;min-width:0;width:100%;background:transparent}.header-search button{width:34px;height:34px;border-radius:50%;border:0;background:var(--forest);color:#fff;font-weight:900}.nav-toggle{display:none;background:transparent;border:0;width:44px;height:44px;padding:10px}.nav-toggle>span:not(.sr-only){display:block;height:2px;background:var(--ink);margin:5px 0}.medical-bar{background:#ecf4dd;border-bottom:1px solid #d8e7b5;font-size:.83rem;color:#3c4a2f}.medical-bar .container{padding:8px 0}.medical-bar a{font-weight:750}.flash-stack{position:relative;z-index:10}.flash{margin-top:14px;padding:13px 16px;border-radius:12px;border:1px solid var(--line);background:#fff}.flash.success{border-color:#bce1c7;background:#effbf2;color:#15552d}.flash.error{border-color:#f0bdb8;background:#fff3f2;color:#812b2b}
.hero{padding:66px 0 72px;background:radial-gradient(circle at 88% 18%,#e4f3b3 0,transparent 25%),linear-gradient(180deg,#faf9f2 0,#eef6ef 100%);overflow:hidden}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:46px}.hero-copy h1{max-width:720px;margin:.18em 0 .25em}.hero-copy h1 em{font-style:normal;color:var(--forest);position:relative}.hero-copy p{font-size:1.25rem;max-width:650px;color:#4e5e54}.hero-actions{margin:28px 0 24px}.trust-row{display:flex;flex-wrap:wrap;gap:16px;font-size:.86rem;font-weight:750;color:#55665a}.hero-visual{position:relative}.hero-visual>img{filter:drop-shadow(0 28px 45px rgba(23,63,43,.15))}.hero-note{position:absolute;right:3%;bottom:5%;background:#fff;padding:14px 18px;border-radius:16px;box-shadow:var(--shadow);display:flex;flex-direction:column}.hero-note span{font-size:.75rem;color:var(--muted)}.intro-strip{padding:22px 0;background:#fff;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.stat-grid>div{padding:10px 0;display:flex;align-items:baseline;gap:10px}.stat-grid strong{font-size:1.8rem;color:var(--forest)}.stat-grid span{font-size:.85rem;color:var(--muted)}
.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:0 8px 28px rgba(23,63,43,.04);transition:.18s ease}.card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.card-image{display:block;aspect-ratio:16/9;overflow:hidden;background:var(--mint)}.card-image img{width:100%;height:100%;object-fit:cover}.card-body{padding:22px}.card-body h2,.card-body h3{font-size:1.45rem;margin:.35em 0 .5em}.card-body h2 a,.card-body h3 a{text-decoration:none}.card-body p{color:var(--muted);font-size:.94rem}.card-meta{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding-top:14px;font-size:.8rem}.card-meta span{color:var(--muted)}.card-meta a{font-weight:800;text-decoration:none;color:var(--forest)}
.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.recipe-grid.large{grid-template-columns:repeat(3,1fr)}.recipe-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;transition:.18s ease}.recipe-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.recipe-card.is-hidden{display:none}.recipe-image{position:relative;display:block;aspect-ratio:4/3;background:#e9f2ea;overflow:hidden}.recipe-image img{width:100%;height:100%;object-fit:cover}.recipe-image>span{position:absolute;top:12px;left:12px;background:rgba(255,255,255,.92);padding:5px 9px;border-radius:999px;font-size:.72rem;font-weight:800}.recipe-body{padding:19px}.recipe-body h2,.recipe-body h3{font-size:1.28rem;margin:0 0 8px}.recipe-body h2 a,.recipe-body h3 a{text-decoration:none}.recipe-body p{color:var(--muted);font-size:.9rem;min-height:4.2em}.macro-row{display:flex;flex-wrap:wrap;gap:6px;border-top:1px solid var(--line);padding-top:13px}.macro-row span{background:#f5f8f6;padding:6px 8px;border-radius:9px;font-size:.72rem;color:var(--muted)}.macro-row strong{color:var(--forest)}.recipe-title-row{display:flex;align-items:flex-start;gap:8px}.recipe-title-row h2{flex:1}.heart-btn{border:1px solid var(--line);background:#fff;border-radius:50%;width:36px;height:36px;color:#87968c}.heart-btn.is-favorite{background:#eef7df;color:#527300;border-color:#cddf9b}.split-feature{display:grid;grid-template-columns:1.05fr .75fr;gap:50px;align-items:center}.split-feature h2{margin:.22em 0}.split-feature p{font-size:1.05rem;color:var(--muted)}.split-feature img{max-height:390px;width:100%;object-fit:contain}.plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.plan-card{display:block;text-decoration:none;background:#204b34;border:1px solid #326447;border-radius:var(--radius);padding:28px;color:#fff;min-height:260px}.plan-card:hover{background:#28583e}.plan-card>span{color:var(--lime);font-size:.76rem;text-transform:uppercase;letter-spacing:.08em;font-weight:850}.plan-card h2,.plan-card h3{font-size:1.6rem;margin:.55em 0}.plan-card p{color:#d5e1d8}.plan-card strong{color:var(--lime)}.light-plans .plan-card{background:#fff;color:var(--ink);border-color:var(--line);box-shadow:0 8px 30px rgba(23,63,43,.04)}.light-plans .plan-card:hover{background:#f9fcfa}.light-plans .plan-card p{color:var(--muted)}.light-plans .plan-card strong,.light-plans .plan-card>span{color:var(--forest)}
.page-hero{background:linear-gradient(180deg,#eef6ef,#f8f8f1)}.page-hero.compact{padding:68px 0 62px;border-bottom:1px solid var(--line)}.page-hero h1{font-size:clamp(2.6rem,5vw,4.8rem);max-width:920px;margin:.18em 0 .22em}.page-hero p{font-size:1.16rem;color:var(--muted);max-width:780px}.topic-chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:30px}.topic-chips a{border:1px solid var(--line);background:#fff;border-radius:999px;padding:8px 12px;text-decoration:none;font-size:.82rem;font-weight:750}.reading-progress{position:fixed;z-index:110;left:0;right:0;top:0;height:3px;pointer-events:none}.reading-progress span{display:block;height:100%;width:0;background:#7d9d26}.article-hero{padding:64px 0;background:linear-gradient(135deg,#f7f7ef,#eaf4ec);border-bottom:1px solid var(--line)}.article-header-grid{display:grid;grid-template-columns:1.15fr .7fr;gap:48px;align-items:center}.article-header-grid h1{font-size:clamp(2.5rem,5vw,4.8rem);margin:.18em 0}.article-header-grid>img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:28px;background:#dcece0}.article-byline{display:flex;gap:16px;color:var(--muted);font-size:.85rem}.article-layout{display:grid;grid-template-columns:220px minmax(0,760px);gap:50px;align-items:start;padding-top:60px;padding-bottom:90px}.article-aside{position:relative}.sticky-card{position:sticky;top:110px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:20px;box-shadow:0 10px 30px rgba(23,63,43,.05)}.sticky-card>strong{display:block;margin-bottom:12px}.sticky-card>a:not(.btn){display:block;padding:9px 0;border-top:1px solid var(--line);text-decoration:none;font-size:.88rem}.sticky-card p{color:var(--muted);font-size:.9rem}.prose{font-size:1.04rem}.prose h2{font-size:2rem;margin:1.8em 0 .55em}.prose h3{font-size:1.35rem;margin:1.5em 0 .5em}.prose p{margin-bottom:1.2em}.prose ul,.prose ol{padding-left:1.35em}.prose li{margin:.5em 0}.callout,.medical-inline,.alert,.label-note{border-radius:16px;padding:18px 20px;margin:28px 0}.callout{background:#eef7df;border:1px solid #d5e7a9}.alert{background:var(--danger-bg);border:1px solid #efc4bf;color:#5e2727}.medical-inline{background:#f3f6f4;border:1px solid var(--line)}.medical-inline strong,.callout strong,.alert strong{display:block;margin-bottom:5px}.medical-inline p,.callout p,.alert p{margin-bottom:0}.medical-inline.wide{max-width:820px;margin:38px auto 0}.article-sources{border-top:1px solid var(--line);margin-top:50px;padding-top:20px}.article-sources h2{font-size:1.5rem}.article-sources li{margin:.7em 0}.article-sources a{color:var(--forest);font-weight:700}
.filter-bar{display:grid;grid-template-columns:1.2fr .75fr .7fr .7fr auto auto;gap:10px;align-items:end;background:#fff;border:1px solid var(--line);padding:16px;border-radius:18px;margin-bottom:18px}.filter-bar label,.net-carb-tool label,.contact-form>label:not(.check){display:block;font-size:.76rem;font-weight:800;color:#536259;margin-bottom:5px}.filter-bar input,.filter-bar select,.net-carb-tool input,.net-carb-tool select,.contact-form input,.contact-form textarea,.big-search input{width:100%;border:1px solid #bfcfc4;background:#fff;border-radius:11px;min-height:46px;padding:10px 11px;color:var(--ink);outline:none}.filter-bar input:focus,.filter-bar select:focus,.contact-form input:focus,.contact-form textarea:focus,.big-search input:focus{border-color:#5c8068;box-shadow:0 0 0 3px rgba(75,115,89,.12)}.result-count{color:var(--muted);font-size:.9rem}.empty-state{text-align:center;padding:70px 20px;border:1px dashed #b9c8bd;border-radius:24px}.empty-state h2{font-size:2rem}.recipe-detail-hero{padding:60px 0;background:linear-gradient(140deg,#edf6ef,#f9f8f1);border-bottom:1px solid var(--line)}.recipe-detail-grid{display:grid;grid-template-columns:1fr .85fr;gap:50px;align-items:center}.recipe-detail-grid h1{font-size:clamp(2.7rem,5vw,5rem);margin:.2em 0}.recipe-detail-grid>img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:28px;background:#dfece1}.recipe-stats{display:grid;grid-template-columns:repeat(7,1fr);background:#fff;border:1px solid var(--line);border-radius:20px;margin-top:-22px;position:relative;z-index:2;box-shadow:var(--shadow);overflow:hidden}.recipe-stats>div{padding:16px 13px;border-right:1px solid var(--line)}.recipe-stats>div:last-child{border-right:0}.recipe-stats strong{display:block;color:var(--forest)}.recipe-stats span{display:block;font-size:.72rem;color:var(--muted)}.recipe-content-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:56px}.ingredients-panel{background:#fff;border:1px solid var(--line);border-radius:22px;padding:28px;align-self:start;position:sticky;top:112px}.ingredients-panel h2,.steps-panel h2{font-size:2rem;margin:.2em 0 .8em}.ingredient-list{list-style:none;padding:0;margin:0}.ingredient-list li{display:flex;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.ingredient-list li span{width:8px;height:8px;flex:0 0 8px;background:#91ad3c;border-radius:50%;margin-top:.58em}.steps{list-style:none;padding:0;counter-reset:step}.steps li{display:grid;grid-template-columns:42px 1fr;gap:14px;border-bottom:1px solid var(--line);padding:18px 0}.steps li>span{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--forest);color:#fff;font-weight:850}.steps li p{margin:5px 0}.plan-table-wrap,.table-wrap{overflow:auto;background:#fff;border:1px solid var(--line);border-radius:18px}.plan-table,.food-table{width:100%;border-collapse:collapse;min-width:760px}.plan-table th,.plan-table td,.food-table th,.food-table td{padding:14px 16px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.plan-table thead th,.food-table thead th{background:#f0f5f1;font-size:.76rem;text-transform:uppercase;letter-spacing:.05em}.plan-table tbody th{color:var(--forest);white-space:nowrap}.plan-notes{max-width:840px;margin:40px auto}.food-tools{display:grid;grid-template-columns:1fr 310px;gap:18px;align-items:start}.food-filter{grid-template-columns:1.4fr 1fr auto;margin:0}.net-carb-tool{background:#183f2b;color:#fff;border-radius:18px;padding:18px;display:grid;grid-template-columns:1fr 1fr;gap:8px 10px}.net-carb-tool strong,.net-carb-tool output{grid-column:1/-1}.net-carb-tool label{color:#d6e5da}.net-carb-tool input,.net-carb-tool select{min-height:40px}.net-carb-tool output{background:#dff36a;color:#183f2b;border-radius:10px;padding:10px;font-weight:850;margin-top:4px}.label-note{background:#eef7df;border:1px solid #d5e7a9}.food-table th:first-child{min-width:240px}.food-table small{display:block;font-weight:400;color:var(--muted);margin-top:3px}.food-table td:nth-child(n+3){white-space:nowrap}.food-table tbody tr:hover{background:#f8fbf9}
.faq-layout{display:grid;grid-template-columns:minmax(0,780px) 280px;gap:50px;align-items:start}.faq-list details{background:#fff;border:1px solid var(--line);border-radius:15px;margin-bottom:10px;overflow:hidden}.faq-list summary{list-style:none;cursor:pointer;padding:18px 20px;font-weight:800;display:flex;justify-content:space-between;gap:20px}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary span{font-size:1.4rem;color:var(--forest)}.faq-list details[open] summary span{transform:rotate(45deg)}.faq-list details>div{padding:0 20px 20px;color:#4f5f55}.sources-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:55px;align-items:start}.source-list{display:grid;gap:14px}.source-list article{background:#fff;border:1px solid var(--line);border-radius:17px;padding:20px}.source-list article>span{font-size:.75rem;text-transform:uppercase;font-weight:850;color:var(--forest)}.source-list h2{font-size:1.28rem;margin:.35em 0}.source-list p{color:var(--muted);font-size:.9rem}.source-list a{font-weight:800;color:var(--forest)}.source-list small{display:block;color:var(--muted);margin-top:8px}.big-search{display:flex;gap:10px;max-width:700px}.big-search input{min-height:52px}.search-results{display:grid;gap:35px}.search-results section>h2{font-size:1.5rem;display:flex;gap:8px;align-items:center}.search-results h2 span{font-size:.76rem;background:var(--mint);padding:4px 8px;border-radius:999px}.search-hit{display:grid;gap:4px;padding:16px 0;border-bottom:1px solid var(--line);text-decoration:none}.search-hit:hover strong{text-decoration:underline}.search-hit span{color:var(--muted);font-size:.9rem}.about-grid{display:grid;grid-template-columns:1fr 380px;gap:60px;align-items:start}.about-card{background:#fff;border:1px solid var(--line);border-radius:24px;padding:24px;position:sticky;top:110px}.about-card img{border-radius:16px;margin-bottom:18px}.about-card strong{font-size:1.2rem}.about-card p{color:var(--muted)}.contact-grid{display:grid;grid-template-columns:minmax(0,720px) 300px;gap:50px}.contact-form{background:#fff;border:1px solid var(--line);border-radius:22px;padding:28px}.contact-form input,.contact-form textarea{margin-bottom:14px}.contact-form textarea{resize:vertical}.check{display:flex;gap:10px;align-items:flex-start;font-size:.88rem;margin:8px 0 18px}.check input{width:auto;min-height:0;margin-top:5px}.honeypot{position:absolute;left:-10000px}.not-found{min-height:60vh;display:grid;place-items:center;text-align:center;padding:80px 0}.not-found h1{max-width:850px;margin:.2em auto}.not-found p{color:var(--muted);font-size:1.1rem}.not-found .button-row{justify-content:center}
.site-footer{background:#102e20;color:#dce8df;padding:60px 0 24px}.footer-grid{display:grid;grid-template-columns:2fr repeat(3,1fr);gap:40px}.footer-grid>div:first-child p{color:#adc0b3;max-width:390px;font-size:.9rem}.footer-grid h2{font-size:.9rem;text-transform:uppercase;letter-spacing:.08em;color:#8da994;margin-bottom:14px}.footer-grid>div>a:not(.brand){display:block;color:#dce8df;text-decoration:none;padding:4px 0;font-size:.9rem}.footer-grid>div>a:hover{text-decoration:underline}.footer-brand{color:#fff;margin-bottom:18px}.footer-brand small{color:#9fb5a5}.footer-bottom{display:flex;justify-content:space-between;border-top:1px solid #31523d;margin-top:42px;padding-top:18px;font-size:.78rem;color:#91a699}
@media(max-width:1050px){.header-search{display:none}.card-grid,.recipe-grid,.recipe-grid.large{grid-template-columns:repeat(2,1fr)}.recipe-stats{grid-template-columns:repeat(4,1fr)}.recipe-stats>div{border-bottom:1px solid var(--line)}.food-tools{grid-template-columns:1fr}.filter-bar{grid-template-columns:repeat(2,1fr)}.filter-bar .btn{align-self:end}.footer-grid{grid-template-columns:1.7fr repeat(3,1fr)}}
@media(max-width:840px){.container{width:min(100% - 28px,var(--max))}.header-inner{height:68px}.brand small{display:none}.nav-toggle{display:block;margin-left:auto}.main-nav{display:none;position:absolute;left:14px;right:14px;top:76px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:8px;box-shadow:var(--shadow)}.main-nav.is-open{display:grid}.main-nav a{padding:12px}.hero-grid,.article-header-grid,.recipe-detail-grid,.split-feature,.sources-layout,.about-grid,.contact-grid,.faq-layout{grid-template-columns:1fr}.hero{padding-top:44px}.hero-visual{max-width:650px;margin:auto}.stat-grid{grid-template-columns:repeat(2,1fr)}.section{padding:66px 0}.section-head{align-items:flex-start;flex-direction:column}.article-layout{grid-template-columns:1fr;padding-top:40px}.article-aside{display:none}.article-header-grid>img{max-height:430px}.recipe-content-grid{grid-template-columns:1fr}.ingredients-panel{position:static}.food-tools{grid-template-columns:1fr}.net-carb-tool{grid-template-columns:repeat(2,1fr)}.sources-layout{gap:25px}.about-card{position:static;max-width:520px}.contact-grid aside,.faq-layout aside{max-width:500px}.footer-grid{grid-template-columns:repeat(2,1fr)}.footer-grid>div:first-child{grid-column:1/-1}.plan-grid{grid-template-columns:1fr}.plan-card{min-height:0}}
@media(max-width:580px){h1{font-size:2.65rem}.section{padding:52px 0}.hero{padding:38px 0 50px}.hero-copy p{font-size:1.05rem}.hero-visual{margin-top:12px}.hero-note{position:static;margin-top:-20px;max-width:260px}.stat-grid{grid-template-columns:1fr 1fr;gap:4px 14px}.stat-grid>div{display:block}.stat-grid strong,.stat-grid span{display:block}.card-grid,.recipe-grid,.recipe-grid.large{grid-template-columns:1fr}.filter-bar,.food-filter{grid-template-columns:1fr}.filter-bar .btn{width:100%}.page-hero.compact{padding:48px 0}.article-hero,.recipe-detail-hero{padding:40px 0}.article-header-grid,.recipe-detail-grid{gap:24px}.article-byline{flex-direction:column;gap:3px}.recipe-stats{grid-template-columns:repeat(2,1fr);border-radius:14px}.recipe-content-grid{gap:28px}.ingredients-panel{padding:20px}.net-carb-tool{grid-template-columns:1fr}.net-carb-tool strong,.net-carb-tool output{grid-column:1}.big-search{display:grid}.footer-grid{grid-template-columns:1fr}.footer-grid>div:first-child{grid-column:auto}.footer-bottom{flex-direction:column;gap:5px}.contact-form{padding:20px}}
@media print{.site-header,.medical-bar,.site-footer,.recipe-actions,.article-aside,.reading-progress{display:none!important}.section{padding:20px 0}.recipe-detail-hero,.article-hero{background:#fff;padding:20px 0}.recipe-detail-grid{grid-template-columns:1fr 260px}.recipe-stats{box-shadow:none;margin:10px 0}.recipe-content-grid{grid-template-columns:1fr 1.3fr}.ingredients-panel{position:static}.container{width:100%;max-width:none}.btn{display:none}}

/* Affiliate recommendations */
.affiliate-section{margin:10px 0 0;padding:28px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(180deg,#fff,#fbfcf8)}
.affiliate-head{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:12px}
.affiliate-head h2{margin:.2em 0 0;font-size:clamp(1.7rem,3vw,2.4rem)}
.affiliate-label{display:inline-flex;align-items:center;gap:6px;padding:5px 9px;border-radius:999px;background:#fff4e5;color:#8b5319;font-size:.72rem;font-weight:850;text-transform:uppercase;letter-spacing:.05em}
.affiliate-note{max-width:850px;color:var(--muted);margin:0 0 20px}
.affiliate-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.affiliate-card{border:1px solid var(--line);border-radius:18px;padding:18px;background:#fff;display:flex;flex-direction:column;min-height:240px}
.affiliate-card-top{display:flex;gap:13px;align-items:flex-start}.affiliate-card-top h3{font-size:1.15rem;margin:.2em 0 0}
.affiliate-icon{flex:0 0 42px;width:42px;height:42px;border-radius:12px;background:#edf4e9;display:grid;place-items:center;font-weight:900;color:#173f2b}
.affiliate-badge{font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;font-weight:850;color:#66746a}
.affiliate-card>p{color:var(--muted);font-size:.92rem;line-height:1.55;flex:1}
.affiliate-card-footer{display:flex;justify-content:space-between;align-items:center;gap:12px;padding-top:12px;border-top:1px solid var(--line)}
.affiliate-card-footer>span{font-size:.76rem;color:var(--muted);font-weight:750}.btn-affiliate{padding:10px 14px;font-size:.82rem;background:#173f2b;color:#fff}
.affiliate-fineprint{font-size:.74rem;color:var(--muted);margin:16px 0 0}.affiliate-in-recipe{padding-top:0}
.article-page .affiliate-section{margin:34px 0}.article-page .affiliate-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.article-page .affiliate-card:nth-child(n+3){display:none}
@media(max-width:900px){.affiliate-grid,.article-page .affiliate-grid{grid-template-columns:1fr 1fr}.affiliate-head{align-items:flex-start;flex-direction:column;gap:10px}}
@media(max-width:620px){.affiliate-section{padding:20px}.affiliate-grid,.article-page .affiliate-grid{grid-template-columns:1fr}.affiliate-card:nth-child(n+3){display:flex}.affiliate-card-footer{align-items:flex-start;flex-direction:column}.btn-affiliate{width:100%}}
.affiliate-footer-disclosure{margin-top:14px;padding-top:14px;border-top:1px solid #31523d;color:#adc0b3;font-size:.76rem}.affiliate-footer-disclosure strong{color:#dce8df}.affiliate-footer-disclosure a{color:#dce8df}

/* Tools */
.tool-intro{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:26px}.tool-intro h2{margin:0 0 .25em}.tool-intro p{margin:0;color:var(--muted);max-width:720px}.shopping-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.shopping-card{border:1px solid var(--line);border-radius:18px;padding:20px;background:#fff}.shopping-card h2{font-size:1.2rem;margin:0 0 12px}.shopping-card ul{list-style:none;margin:0;padding:0}.shopping-card li{border-top:1px solid var(--line)}.shopping-card li:first-child{border-top:0}.shopping-card label{display:flex;gap:10px;align-items:flex-start;padding:9px 0;cursor:pointer}.shopping-card input{margin-top:3px;accent-color:#173f2b}.shopping-card input:checked+span{text-decoration:line-through;color:var(--muted)}.shopping-note{margin-top:24px}.glossary-list{display:grid;gap:12px}.glossary-term{padding:20px 0;border-bottom:1px solid var(--line)}.glossary-term h2{font-size:1.3rem;margin:0 0 6px}.glossary-term p{margin:0;color:var(--muted)}
@media(max-width:900px){.shopping-grid{grid-template-columns:1fr 1fr}.tool-intro{align-items:flex-start;flex-direction:column}}
@media(max-width:580px){.shopping-grid{grid-template-columns:1fr}.tool-intro .button-row{width:100%}.tool-intro .btn{flex:1}}
@media print{.tool-intro .button-row,.site-header,.medical-bar,.site-footer{display:none!important}.shopping-grid{grid-template-columns:1fr 1fr}.shopping-card{break-inside:avoid}}
.tool-card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.tool-card{display:block;border:1px solid var(--line);border-radius:20px;padding:24px;text-decoration:none;background:#fff;transition:transform .18s ease,box-shadow .18s ease}.tool-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.tool-card>span{font-size:.72rem;font-weight:900;color:#7b8a80}.tool-card h3{margin:.35em 0;font-size:1.3rem}.tool-card p{color:var(--muted);min-height:3.2em}.tool-card strong{color:#173f2b}@media(max-width:800px){.tool-card-grid{grid-template-columns:1fr}}

/* Affiliate catalogue 2.2 */
.affiliate-card{min-height:100%;overflow:hidden}
.affiliate-product-visual{margin:-18px -18px 16px;background:#edf4e9;border-bottom:1px solid var(--line);display:grid;place-items:center;min-height:112px}
.affiliate-product-visual img{display:block;width:100%;height:118px;object-fit:cover}
.affiliate-model{margin:.35rem 0 0!important;color:var(--muted);font-size:.76rem!important;line-height:1.35!important}
.affiliate-why{margin-top:0!important;padding:11px 12px;border-radius:12px;background:#f4f7f2;color:#425448!important;font-size:.82rem!important;line-height:1.45!important}
.affiliate-why strong{color:#173f2b}
.affiliate-card-footer{margin-top:8px}
.affiliate-card-footer>span{line-height:1.35}
@media(max-width:620px){.affiliate-product-visual{min-height:96px}.affiliate-product-visual img{height:104px}}

.affiliate-mini-disclosure{display:block;margin-top:.28rem;font-size:.73rem;font-weight:700;letter-spacing:.02em;color:var(--muted)}